Getting caught in a vicious cycle like addiction can be detrimental to one’s entire life. The impact it has on family and friends let alone health and mental well-being is greater than one can even begin to talk about. Indeed, a lack of sobriety can ruin lives unless the person can overcome their substance abuse and transform themselves.

Fortunately, about 75% of those battling addictions are likely to recover according to statistics. The Addict’s Diary Instagram account collects evidence of such powerful triumphs and celebrates people’s victories in beating addictions.

Scroll to check out some of the most powerful stories and pics we found on their account, which we’ve shared in the gallery below.

1. 12 Months Clean Today (27 August)

A prolific thief has turned her life around with the help of a neighbourhood officer after being told she had just 12 months to live. Caroline Best was a heroin and crack cocaine addict and has spent the last 15 years in and out of prison, due to shoplifting to fund her addiction.

Only 12 months ago, the 36-year-old was told she had just a year to live. Her addiction had caused her heart to start failing and she was told they would be unable to operate on her until she came off the drugs.

PC Stuart Toogood from Erdington neighbourhood police team reached out to Caroline last year to try and turn her life around and ultimately save her life.

With PC Toogood’s help, Caroline attended a rehab facility last August and following an intensive programme, she is now living in a dry house and has been clean ever since – celebrating 12 months clean today (27 August).

More importantly, Caroline was told she no longer needed a heart operation as her faulty valve had mended itself due to her drastically improved lifestyle.

2. At The Age Of 18, I Started Injecting Heroin And Meth Into My Body

“Two years later, I was diagnosed with HIV because of my drug use. That caused me to go further down the rabbit hole. At age 25, on December 12th, I was left in an ally to overdose and die! …. BUT by the grace of God a woman found me and happened to have Narcan. On December 17th, I decided to get clean. I’ve now been sober for 17 months and 15 days. I am living proof that Narcan is not enabling or a waste of money. I am living proof that we do recover.“

3. 613 Days Later I’m Still Clean And Sober

This was me 613 days ago when I entered rehab. Physically, mentally & spiritually broken. I’d lost everything and thought that death was what I deserved.

613 days later I’m still clean and sober and I only look back to learn from the lesson that my addiction taught me.

4. Sober 20 Years Next Month

This is me in dec 1995. This is me in dec 2017. I overcame addiction, homelessness, and a history of incarceration.

5. I Have 60 Days Clean

I have 60 days clean from IV heroin, crack, meth, Suboxone, and all other substances. On the left was September 12th, on the right is me with my daughter this past Halloween 2019.

6. Addiction Isn’t A Phase. You’re Either Going To Deal With This, Or This Is Going To Deal With You

I remember it like it was yesterday. It was me and my three friends sitting in a car getting high on heroin. My buddy picked his head up from a nod and said in his raspy voice, “We won’t be doing this forever. One day we’ll grow out of this and have normal lives.” Everyone in the car agreed. At 20 years old we really believed it was a phase. We were actually convicted that it was something we would grow out of. Everyone who was in the car that day is now dead except for me. They weren’t bad kids. They just got caught up in something bad. Something that put their hooks in them. Something that doesn’t let go so easily. Addiction isn’t a phase. You’re either going to deal with this, or this is going to deal with you.

7. I Started This Recovery Journey 16 Months Ago

Hi! My name is Brittany and I started this recovery journey 16 months ago. After 27 overdoses, God felt that I was worth keeping around. A life that I never thought I deserved. I’ve been set free by my Lord and savior Jesus Christ.

8. The Big One Year

I was one of those addicts that nobody believed would get clean. It’s beyond me that I am sitting here today, laying out at a pool mind you, with a YEAR! A year without a sip, a hit, a pill, a puff, nothing. Absolutely nothing. To be honest, I didn’t think I could do it, the amount of times I’ve been done or scared out of my mind… but I’ve stayed clean knowing nothing will get better if I picked up. Through the support of so many, my program, and my spiritual practice I am here. The photos show a glimpse of the journey. Of the pain, to the joy I get to experience today.

9. 2 Years And 6 Months Sober Off Meth And Pills

For most of my life I struggled with addiction. Today, I am 2 years and 6 months sober off meth and pills. In recovery I got my driver’s license back after 18 years. I am working full time, and next week I start college to become a drug counselor. Recovery is possible.

10. Today, I Am One Year Clean And Sober

Hey everyone my name is Tom and a little over a year ago in a drug induced stupor I cracked my forehead, broke both of my eye sockets, my nose, my cheekbones and two of my teeth. It was then that I decided I finally had enough. Today, I am one year clean and sober. Can I get an amen?

11. She Has 11 Months Clean Today

Hey guys this is Alicia. She sent me this photo a few minutes ago. She said, “I am proud of this photo. I had no where else to post it or anyone to talk about it with. Sorry for any inconvenience.” I decided to post it because I know all of your care. Let’s show her some love. She has 11 months clean today.

12. Stop Selling Yourself Short. You Don’t Know What Tomorrow Might Bring So You Might Consider Starting Today

“How about that for motivation? I honestly thought I’d die on a park bench with a needle in my arm or by gunshot to the head. I would’ve never in a million years thought my life would look the way it does today.

Stop selling yourself short. You don’t know what tomorrow might bring so you might consider starting today.”

13. I’ve Been Clean For 2 Years And 8 Months

It started with pills, mainly percocet when I was 21. I was really sick one day and a friend gave me heroin. I started shooting it at 24. I tried meth for the first time at 25. I was shooting them both in no time. Over the next 3 years I overdosed 8 times. If I wasn’t homeless, I was living at a trap house with no electricity or running water with a 61-year-old man who was on disability and sold meth. In and out of jail constantly for possession, identity theft etc. I used needles I found in the bottom of a shopping cart full of trash. I didn’t care. I was 100 lbs. I hated myself and I truly wanted to die. I went to prison. I did 15 1/2 months on 18. I got clean. I’m 30-years-old now, I’ve been clean for 2 years and 8 months, and I have a 6,5-month-old baby girl, and a great fiance. Finally, as I lay here breastfeeding my beautiful baby I can say I love myself and I enjoy life now without heroin or meth.

14. Today, I Am 21 Months Drug Free!

My name is Emerald. The last year of my heroin and meth addiction had me living in motel rooms and shelters. Both of my sons were taken from me. I was a shell of a human being. Today, I am 21 months drug free! I have custody of both of my boys and I have found peace for the first time in my life. With all the division on Facebook lately, share this to let everyone know that recovery is possible!

15. The Last 5 Years I Have Been Sober

Two months into our relationship she found me overdosed on the bathroom floor. When most women would run, she stuck by my side. She held my hand as a ventilator pushed air into my lungs. She held my hand as I clung to life. She loved me before I knew what love was. She loved me before I loved myself. I put her through hell for a year, but she never left. We’ve been together for 6 years now. The first year was terrible, but the last 5 years I have been sober. Yesterday, I held her hand and asked her to be my wife. She said YES!

16. The Picture On The Left Is When I Overdosed From Shooting Fentanyl. I Had A Heart Attack In An Applebee’s Bathroom

I spent six weeks in the hospital after that. Two weeks in a coma, two weeks learning how to walk again, and two weeks in the psych ward because of how s***idal I was. I’m ashamed to admit it, but I still used again after that. One day I just couldn’t take it anymore. I called a friend who I knew was sober and told him I was willing to do ANYTHING. My friend took me through the 12 steps and I changed my life. For anyone out there who is hopeless, look at me. On August 9th I celebrated one year clean.

17. Six Months Meth And Heroin Clean

Today, my life is different. And that’s all I could really hope for towards the end. Not a better life, because I didn’t feel like anything was ever going to get better… But just something different. This is what 6 months of hard work and commitment looks like for me. I can finally know what happiness and serenity feel like. I get to help others as well as tell my story and share my solution. In doing that, I’m able turn all of the negative from before into positive now. If you are struggling, please ask someone for help and dig deep down with everything you have to find the willingness to change. It’s worth it, I promise you.

18. Three Years Clean

Millions saw me overdose after a photo taken of me by a police officer went viral. None of those people have seemed to have time to reach out and check on me, so here is an update: Today I celebrated three years clean and my son gets to have his mommy back. How about you make THAT go viral!

19. Kimberly “Ain’t Nobody Got Time For That” Wilkins Overcame Her Drug Addiction

20. 4 Years Clean From Meth And Heroin

Today (12/6/16) marks 4 years clean from heroin and meth. I was a terrible iv user and like most, progressively got worse. On the left is me the day I was arrested 12-6-12 and coincidentally the day I finally surrendered to God! With the help of God I am completing my BA and hope to one day be a prison minister. I have a beautiful 18 month old and everyday I thank God that I am not where I once was! Sobriety is possible.

21. This Is What 393 Days Clean Looks Like

This is what 393 days clean looks like. This is a miracle!

22. Today, June 3rd 2020 Marks My One Year

Today, June 3rd 2020 marks my one year… that’s 1 year, or 12 months, or 365 days, 8760 in hours, 525,600 in minutes, 31,536,000 in seconds… & I’m still standing.

23. 5 Months Clean From Heroin, Cocaine, Ecstasy

I am 25 years old now. It all started back around 18-19 years old. That is when I first tried percocet. Since then I have been in and out of a few rehabs. Every time I went was because I depleted my families resources or wanted to get them off my back. But about 13 months ago, right after Valentine’s day last year is when I took a nose dive. I had upgraded from snorting percocets to snorting raw heroin around the age of 21. It lasted awhile. But as most people know, its innevitable that an addict will eventually move over to needles. It got even worse quick. First off I switched from raw heroin to scramble immediately. It was way cheaper and when it comes to IV use, it gives off a way better rush. This also resulted in become dope sick way quicker than before. I went from 185 to 148 pounds in about 3 months. Now I’m at this place in Baltimore. I’ve been here since I got out of jail and flew back in november. And life is really good. I know 5 months of clean time isn’t a lot… But it’s great for me. I’ve never ever had real time before. So this is awesome.

24. 6 Years Clean From Cocaine And Heroin. Photographed Himself During The Years He Was Addicted

When I first really started doing drugs, I felt it was enhancing my life – it just made everything sort of great. But I knew I was an addict when I started having to do it in the morning when I woke up. And that’s when I should’ve known to stop, but I didn’t. When you’re on drugs, you never think you’re going to be able to get back to where you were or anywhere close to living a normal life. And you can – not real easy, but you can. Things are never going to be the same, but it can be fulfilling and it can be enlightening and life-changing. It has been for me. My priorities are different now. Not that I was a bad or selfish person, but I think more of other people and I see humanity in a different way. I’m much more passionate about life.

25. Drug Court Saved My Life, And Helped Me Get To Where I Am Today

My name is Madison and when I was just 15 years old I started using crack and heroin. By 20 I was on the streets homeless. In my active addiction I went through a lot. I overdosed nineteen times, and escaped situations on the street that I still don’t have words for. Drug court saved my life, and helped me get to where I am today. My family was the first thing to go to my bad habits. Today, they’re back in my life and support me. There’s a lot of people out there who don’t support us. There’s a lot of posts out there knocking us. Let them see this. Let them see my before and after pictures. I’ll stand up for us. We are the forgotten ones. The ones nobody thought would make it. Look at us now. Never count out an addict.

26. 8 Months Clean From Heroin

8 miraculous months sober… Longest I’ve ever went… Without being forced. Because I want it this time.